Walking Off Weight - Creative Walking Inc.

How much Weight do you want to lose? Or are you looking for a weight loss program for your corporation, hospital or organization?

Either way, Creative Walking, Inc. can help you. Start by walking through the Walking Off Weight Workbook - 96 pages focusing on 14 critical concepts in weight management.

The Walking Off Weight Program

14 Steps to Lasting Weight Loss:

Step 1 -- Diets Don't Work
Step 2 -- The Three M's of Weight Loss
Step 3 -- Picture Food as Fuel
Step 4 -- Go For High-Octane Fuel
Step 5 -- Eat Early
Step 6 -- Think Oxygen
Step 7 -- Walk After Meals
Step 8 -- Walk for Time-Not Speed
Step 9 -- Be a Swinger
Step 10 -- The Magic Ten Two's Formula
Step 11 -- Walk Eight Days a Week
Step 12 -- M&M's are Really Football Fields
Step 13 -- Little Changes; Big Differences
Step 14 -- Take the "P" Test

Sample Chapters:

Chapter 8 -- Walk for Time-Not Speed: The key to walking off weight is not how fast you walk, but rather how far you go. By slowing down to a more moderate pace, you will be able to walk longer and burn more calories.

Chapter 11 -- M&M's Are Really Football Fields: Eat one little M&M candy and you are walking the full length of a football field to burn it off. The small 60-cent bag of M&M's (with 53 M&M's ) is 53 football fields. A can of Budweiser Beer is 36 football fields. A Snickers Bar- 54 football fields. A slice of pizza- 80 football fields.

If you are visually motivated, watch Robert Sweetgall's Walking Off Weight video (1 hour, 52 minutes; full color, VHS), produced from a live community seminar at St. Luke's Hospital.

Weight Loss Classes & Groups

Instructors can teach the complete 14 Step Walking Off Weight program using the workbook and video by covering 1 or 2 Walking Off Weight concepts on a weekly basis.

To order copies of the Walking Off Weight Workbook and Video, click here.

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